Been doing a daily meditation for 3 months now, bar a couple of days missed.

I have seen some very small benefits, I think, but also a lot of criticism towards myself. Barely any change in my ability to focus, which is just for a second or two before my mind wanders. And now I’m nodding off a lot.

Parking the whole idea for now.


Stephen James

Minding the gaps


© Stephen James 2022

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